Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
35,70g |
|
63,60g |
|
1538*
|
 816
|
| Jum 13: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
121,68g |
|
179,08g |
|
2008*
|
210
|
| Kam 12: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
120,21g |
|
194,16g |
|
2058*
|
260
|
| Rab 11: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
116,36g |
|
167,79g |
|
1918*
|
119
|
| Sel 10: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
118,46g |
|
164,29g |
|
2160*
|
360
|
| Sen 9: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
114,20g |
|
198,31g |
|
1592*
|
 207
|
| Min 8: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
115,32g |
|
159,28g |
|
1832*
|
34
|
| Sab 7: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
127,80g |
|
138,96g |
|
1760*
|
39
|
| Jum 6: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
132,74g |
|
187,48g |
|
1770*
|
31
|
| Kam 5: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
125,40g |
|
161,47g |
|
1873*
|
74
|
| Rab 4: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
116,12g |
|
200,30g |
|
1664*
|
136
|
| Sel 3: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
117,27g |
|
176,52g |
|
1745*
|
55
|
| Sen 2: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
116,83g |
|
209,58g |
|
1649*
|
151
|
| Min 1: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,14g |
|
115,86g |
|
123,94g |
|
1735*
|
63
|
| Agustus 2024 |
| Sab 31: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
116,84g |
|
163,32g |
|
1955*
|
156
|
| Jum 30: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,04g |
|
118,00g |
|
128,58g |
|
2061*
|
263
|
| Kam 29: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
117,38g |
|
136,13g |
|
1634*
|
166
|
| Rab 28: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
115,82g |
|
215,16g |
|
2310*
|
510
|
| Sel 27: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
119,06g |
|
156,48g |
|
1598*
|
202
|
| Sen 26: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
117,20g |
|
185,64g |
|
1919*
|
119
|
|
|
