Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 4: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
20,49g |
|
56,65g |
|
-
|
-
|
| Rab 3: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
116,02g |
|
153,72g |
|
-
|
-
|
| Sel 2: |
2169 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
178,12g |
|
157,46g |
|
-
|
-
|
| Sen 1: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
115,12g |
|
111,36g |
|
1389*
|
 164
|
| Januari 2021 |
| Min 31: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
39,35g |
|
54,86g |
|
-
|
-
|
| Sab 30: |
2329 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
95,41g |
|
363,37g |
|
1807*
|
522
|
| Jum 29: |
2645 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
102,52g |
|
139,66g |
|
311,91g |
|
-
|
-
|
| Kam 28: |
1637 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
167,30g |
|
78,13g |
|
1658*
|
 21
|
| Rab 27: |
1248 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
115,93g |
|
86,71g |
|
1658*
|
410
|
| Sel 26: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
90,14g |
|
18,34g |
|
-
|
-
|
| Sen 25: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
41,54g |
|
62,89g |
|
-
|
-
|
| Min 24: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
73,96g |
|
45,72g |
|
-
|
-
|
| Sab 23: |
886 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
41,10g |
|
91,30g |
|
-
|
-
|
| Jum 22: |
541 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
22,81g |
|
49,20g |
|
-
|
-
|
| Kam 21: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
17,02g |
|
119,70g |
|
-
|
-
|
| Rab 20: |
722 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
34,76g |
|
51,86g |
|
-
|
-
|
| Sel 19: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
20,44g |
|
39,95g |
|
-
|
-
|
| Sen 18: |
389 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
24,09g |
|
63,43g |
|
-
|
-
|
| Min 17: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
11,77g |
|
49,43g |
|
-
|
-
|
| Sab 16: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
46,68g |
|
108,66g |
|
-
|
-
|
|
|
