Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
4,80g |
|
40,20g |
|
-
|
-
|
| Jum 23: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
22,24g |
|
37,85g |
|
-
|
-
|
| Rab 21: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
17,03g |
|
88,87g |
|
-
|
-
|
| Sen 19: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
50,29g |
|
35,83g |
|
-
|
-
|
| Rab 14: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
15,55g |
|
22,29g |
|
-
|
-
|
| Min 11: |
437 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
16,60g |
|
45,43g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
819 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
58,44g |
|
86,06g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
11,53g |
|
43,90g |
|
-
|
-
|
| Sen 13: |
457 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
19,11g |
|
37,55g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1189 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
59,87g |
|
121,07g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
767 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
31,21g |
|
50,68g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
26,36g |
|
22,81g |
|
-
|
-
|
| Rab 3: |
377 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
19,96g |
|
36,30g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
785 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
36,66g |
|
107,68g |
|
-
|
-
|
| Sen 18: |
246 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
10,19g |
|
16,58g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
493 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
35,62g |
|
35,78g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
13,44g |
|
11,13g |
|
-
|
-
|
| Rab 11: |
965 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
36,29g |
|
119,23g |
|
-
|
-
|
| Sel 10: |
1593 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
83,47g |
|
171,55g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
345 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
19,42g |
|
9,88g |
|
-
|
-
|
|
|
