Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
38,28g |
|
148,30g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
1791 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
95,12g |
|
181,96g |
|
-
|
-
|
| Sen 4: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
7,30g |
|
11,00g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
39,63g |
|
109,69g |
|
-
|
-
|
| Kam 16: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
34,75g |
|
110,23g |
|
-
|
-
|
| Rab 15: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
14,83g |
|
60,93g |
|
-
|
-
|
| Sel 14: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
32,76g |
|
98,97g |
|
-
|
-
|
| Sen 13: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
29,30g |
|
89,49g |
|
-
|
-
|
| Kam 9: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
36,64g |
|
115,76g |
|
-
|
-
|
| Rab 8: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
50,17g |
|
114,97g |
|
-
|
-
|
| Sel 7: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
54,31g |
|
87,82g |
|
-
|
-
|
| Sen 6: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
38,71g |
|
85,87g |
|
-
|
-
|
| Min 5: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
44,71g |
|
89,49g |
|
-
|
-
|
| Sab 4: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
53,92g |
|
112,50g |
|
-
|
-
|
| Jum 3: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
26,68g |
|
75,47g |
|
-
|
-
|
| Kam 2: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
38,61g |
|
91,23g |
|
-
|
-
|
| Rab 1: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
24,77g |
|
85,52g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
1941 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
46,90g |
|
172,71g |
|
-
|
-
|
| Min 9: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
50,21g |
|
100,67g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
49,09g |
|
136,43g |
|
-
|
-
|
|
|
