Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
12,25g |
|
27,30g |
|
-
|
-
|
| November 2022 |
| Rab 9: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
105,61g |
|
167,44g |
|
-
|
-
|
| Sen 7: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
28,00g |
|
79,13g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
53,83g |
|
3,12g |
|
-
|
-
|
| Rab 26: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
122,56g |
|
188,80g |
|
-
|
-
|
| Sel 25: |
1885 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
115,73g |
|
177,98g |
|
-
|
-
|
| Sen 24: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
114,71g |
|
161,40g |
|
-
|
-
|
| Min 23: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
9,99g |
|
53,61g |
|
-
|
-
|
| Sab 22: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
67,30g |
|
37,85g |
|
-
|
-
|
| Jum 21: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
107,19g |
|
110,55g |
|
-
|
-
|
| Kam 20: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
112,85g |
|
150,88g |
|
-
|
-
|
| Rab 19: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
116,90g |
|
132,28g |
|
-
|
-
|
| Sel 18: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
113,75g |
|
177,06g |
|
-
|
-
|
| Sen 17: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
116,30g |
|
157,00g |
|
-
|
-
|
| Min 16: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
110,01g |
|
143,29g |
|
-
|
-
|
| Sab 15: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
114,33g |
|
170,37g |
|
-
|
-
|
| Jum 14: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
113,28g |
|
163,25g |
|
-
|
-
|
| Kam 13: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
116,63g |
|
154,70g |
|
-
|
-
|
| Rab 12: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
108,39g |
|
169,30g |
|
-
|
-
|
| Sel 11: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
114,02g |
|
165,03g |
|
-
|
-
|
|
|
