Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Min 27: |
1001 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
64,65g |
|
123,93g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
1089 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
87,23g |
|
191,00g |
|
-
|
-
|
| Kam 26: |
1258 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
105,25g |
|
45,95g |
|
-
|
-
|
| Sel 24: |
369 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
42,76g |
|
37,52g |
|
-
|
-
|
| Sen 23: |
685 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
57,83g |
|
84,79g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
896 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
88,80g |
|
151,23g |
|
-
|
-
|
| Sel 27: |
994 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
81,10g |
|
165,78g |
|
-
|
-
|
| Sen 26: |
1085 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
80,52g |
|
184,44g |
|
-
|
-
|
| Min 25: |
1215 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
74,92g |
|
212,46g |
|
-
|
-
|
| Sab 24: |
1240 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
86,36g |
|
183,43g |
|
-
|
-
|
| Jum 23: |
1134 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
80,95g |
|
165,41g |
|
-
|
-
|
| Kam 22: |
1154 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
96,72g |
|
204,87g |
|
-
|
-
|
| Rab 21: |
1176 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
90,60g |
|
150,19g |
|
-
|
-
|
| Sel 20: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
85,79g |
|
199,21g |
|
-
|
-
|
| Sen 19: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
114,43g |
|
128,47g |
|
1795*
|
 632
|
| Min 18: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
91,59g |
|
159,28g |
|
-
|
-
|
| Sab 17: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
83,11g |
|
162,04g |
|
-
|
-
|
| Sab 10: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
89,45g |
|
181,55g |
|
-
|
-
|
| Jum 9: |
1147 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
103,67g |
|
162,21g |
|
-
|
-
|
| Sel 6: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
7,10g |
|
18,29g |
|
-
|
-
|
|
|
