Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
-
|
-
|
|
566*
|
-
|
| Min 21: |
-
|
-
|
|
2300*
|
-
|
| Sab 20: |
-
|
-
|
|
2142*
|
-
|
| Jum 19: |
-
|
-
|
|
2315*
|
-
|
| Kam 18: |
-
|
-
|
|
2328*
|
-
|
| Rab 17: |
-
|
-
|
|
2159*
|
-
|
| Sel 16: |
-
|
-
|
|
2179*
|
-
|
| Sen 15: |
-
|
-
|
|
2127*
|
-
|
| Min 14: |
-
|
-
|
|
3136*
|
-
|
| Sab 13: |
-
|
-
|
|
2193*
|
-
|
| Jum 12: |
-
|
-
|
|
2707*
|
-
|
| Kam 11: |
-
|
-
|
|
2399*
|
-
|
| Rab 10: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
1,35g |
|
7,31g |
|
2344*
|
 2273
|
| Sel 9: |
4185 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
146,93g |
|
196,53g |
|
477,75g |
|
2257*
|
 1928
|
| Sen 8: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
21,96g |
|
62,36g |
|
2284*
|
1931
|
| Min 7: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
102,52g |
|
153,15g |
|
2420*
|
912
|
| Sab 6: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
104,85g |
|
162,12g |
|
2626*
|
990
|
| Jum 5: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
99,97g |
|
182,26g |
|
2221*
|
498
|
| Kam 4: |
-
|
-
|
|
2079*
|
-
|
| Rab 3: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
89,34g |
|
166,55g |
|
2480*
|
880
|
|
|
