Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 17: |
1086 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
49,12g |
|
115,28g |
|
-
|
-
|
| Sel 16: |
1449 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
96,44g |
|
115,86g |
|
-
|
-
|
| Sen 15: |
1420 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
94,14g |
|
112,14g |
|
-
|
-
|
| Sab 13: |
396 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
10,06g |
|
38,98g |
|
-
|
-
|
| Jum 12: |
1419 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
86,12g |
|
110,91g |
|
-
|
-
|
| Kam 11: |
1447 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
68,71g |
|
142,06g |
|
-
|
-
|
| Rab 10: |
1436 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
99,31g |
|
112,16g |
|
-
|
-
|
| Sel 9: |
1454 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
103,85g |
|
149,54g |
|
-
|
-
|
| Sen 8: |
1345 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
57,32g |
|
107,26g |
|
-
|
-
|
| Jum 5: |
846 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
35,84g |
|
84,36g |
|
-
|
-
|
| Kam 4: |
1339 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
106,94g |
|
75,36g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
1938 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
68,04g |
|
85,01g |
|
-
|
-
|
| Jum 28: |
1352 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
60,85g |
|
114,96g |
|
-
|
-
|
| Kam 27: |
793 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
41,40g |
|
26,20g |
|
-
|
-
|
| Rab 26: |
1177 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
73,02g |
|
123,19g |
|
-
|
-
|
| Sel 25: |
1314 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
76,31g |
|
131,36g |
|
1611*
|
 297
|
| Sen 24: |
1465 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
91,52g |
|
115,48g |
|
-
|
-
|
| Sen 17: |
1372 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
91,48g |
|
125,42g |
|
-
|
-
|
| Jum 7: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
4,28g |
|
40,72g |
|
-
|
-
|
| Agustus 2018 |
| Kam 23: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
1,18g |
|
11,50g |
|
-
|
-
|
|
|
