Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
1,50g |
|
7,14g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
1489 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
126,24g |
|
61,27g |
|
24,94g |
|
-
|
-
|
| Sab 10: |
2955 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
204,36g |
|
116,86g |
|
25,89g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,50g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
17,04g |
|
1,14g |
|
-
|
-
|
| November 2023 |
| Oktober 2023 |
| September 2023 |
| Sab 2: |
255 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| Jum 25: |
636 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
34,13g |
|
50,23g |
|
-
|
-
|
| Kam 24: |
636 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
34,13g |
|
50,23g |
|
-
|
-
|
| Sel 22: |
631 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
47,83g |
|
0,10g |
|
-
|
-
|
| Sen 21: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
2,20g |
|
9,28g |
|
-
|
-
|
|
|
