Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 28: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
39,75g |
|
1,79g |
|
-
|
-
|
| Jum 24: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
33,74g |
|
0,77g |
|
-
|
-
|
| Sel 16: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
18,50g |
|
58,49g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
921 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
52,85g |
|
132,63g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
15,28g |
|
38,10g |
|
-
|
-
|
| Kam 3: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
20,63g |
|
38,10g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
969 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
74,15g |
|
144,73g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
9,07g |
|
31,15g |
|
-
|
-
|
| Sel 27: |
727 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
73,24g |
|
31,03g |
|
-
|
-
|
| Jum 23: |
525 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
24,60g |
|
50,74g |
|
-
|
-
|
| Kam 22: |
694 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
30,64g |
|
96,47g |
|
-
|
-
|
| Rab 21: |
800 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
73,79g |
|
46,45g |
|
-
|
-
|
| Sel 20: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
21,38g |
|
67,52g |
|
-
|
-
|
| Sen 19: |
1615 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
46,35g |
|
207,35g |
|
-
|
-
|
| Sen 5: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
2,68g |
|
23,83g |
|
-
|
-
|
| Jum 2: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
23,17g |
|
45,41g |
|
-
|
-
|
| Kam 1: |
1321 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
47,94g |
|
170,29g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1889 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
130,15g |
|
92,31g |
|
-
|
-
|
| Sel 30: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
57,63g |
|
44,81g |
|
-
|
-
|
|
|
