Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 25: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
4,85g |
|
14,83g |
|
-
|
-
|
| Kam 22: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
56,28g |
|
21,41g |
|
-
|
-
|
| Sel 13: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
24,12g |
|
20,60g |
|
-
|
-
|
| Rab 7: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
15,72g |
|
20,49g |
|
-
|
-
|
| Jum 2: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
50,45g |
|
85,05g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
97,89g |
|
130,97g |
|
-
|
-
|
| Jum 25: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
10,56g |
|
7,84g |
|
-
|
-
|
| Kam 24: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
121,25g |
|
143,75g |
|
-
|
-
|
| Rab 23: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
112,43g |
|
101,24g |
|
-
|
-
|
| Jum 18: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
122,63g |
|
100,87g |
|
-
|
-
|
| Kam 17: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
67,82g |
|
63,96g |
|
-
|
-
|
| Rab 16: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
94,80g |
|
89,33g |
|
-
|
-
|
| Sel 15: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
131,14g |
|
100,88g |
|
-
|
-
|
| Sen 14: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
116,36g |
|
85,44g |
|
-
|
-
|
| Min 13: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
102,38g |
|
142,30g |
|
-
|
-
|
| Sab 12: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
74,00g |
|
101,07g |
|
-
|
-
|
| Jum 11: |
1991 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
119,00g |
|
138,36g |
|
236,01g |
|
-
|
-
|
| Rab 9: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
102,50g |
|
105,81g |
|
-
|
-
|
| Sel 8: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
106,87g |
|
111,47g |
|
-
|
-
|
| Sen 7: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
117,39g |
|
134,01g |
|
-
|
-
|
|
|
