Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
32,71g |
|
52,64g |
|
-
|
-
|
| Sab 16: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
86,80g |
|
153,85g |
|
-
|
-
|
| Jum 15: |
1899 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
90,29g |
|
233,91g |
|
-
|
-
|
| Kam 14: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
83,51g |
|
179,11g |
|
-
|
-
|
| Rab 13: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
87,57g |
|
178,55g |
|
-
|
-
|
| Sel 12: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
90,07g |
|
178,82g |
|
-
|
-
|
| Sen 11: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
52,93g |
|
143,74g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
25,90g |
|
46,50g |
|
-
|
-
|
| Rab 15: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
57,64g |
|
54,67g |
|
-
|
-
|
| Sel 14: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
62,73g |
|
91,21g |
|
-
|
-
|
| Sen 13: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
81,24g |
|
76,35g |
|
-
|
-
|
| Jum 10: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
71,98g |
|
152,87g |
|
-
|
-
|
| Kam 9: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
67,12g |
|
109,02g |
|
-
|
-
|
| Rab 8: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
96,09g |
|
137,98g |
|
-
|
-
|
| Sel 7: |
787 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
45,85g |
|
77,34g |
|
-
|
-
|
| Jum 3: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
18,37g |
|
52,33g |
|
-
|
-
|
| Kam 2: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
52,77g |
|
164,56g |
|
-
|
-
|
| Rab 1: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
58,98g |
|
75,66g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
36,54g |
|
47,38g |
|
-
|
-
|
| Sen 30: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
71,81g |
|
165,18g |
|
-
|
-
|
|
|
