Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 19: |
469 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
59,69g |
|
19,51g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
935 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
91,75g |
|
48,96g |
|
-
|
-
|
| Jum 19: |
-
|
-
|
|
1698*
|
-
|
| Kam 18: |
-
|
-
|
|
1723*
|
-
|
| Rab 17: |
-
|
-
|
|
1726*
|
-
|
| Sen 15: |
-
|
-
|
|
1722*
|
-
|
| Sel 9: |
1949 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
206,36g |
|
191,89g |
|
-
|
-
|
| November 2017 |
| Rab 15: |
462 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
62,46g |
|
30,45g |
|
-
|
-
|
| Sel 14: |
462 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
62,46g |
|
30,45g |
|
-
|
-
|
| Oktober 2017 |
| Min 8: |
-
|
-
|
|
1925*
|
-
|
| Rab 4: |
-
|
-
|
|
1722*
|
-
|
| Min 1: |
-
|
-
|
|
2019*
|
-
|
| September 2017 |
| Sen 18: |
643 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
94,94g |
|
20,76g |
|
-
|
-
|
| Jum 15: |
-
|
-
|
|
1844*
|
-
|
| Kam 14: |
-
|
-
|
|
1722*
|
-
|
| Rab 13: |
-
|
-
|
|
1722*
|
-
|
| Sel 12: |
-
|
-
|
|
1722*
|
-
|
| Sen 11: |
-
|
-
|
|
2158*
|
-
|
| Min 10: |
-
|
-
|
|
1722*
|
-
|
| Sab 9: |
-
|
-
|
|
1722*
|
-
|
| Jum 8: |
-
|
-
|
|
1722*
|
-
|
| Kam 7: |
-
|
-
|
|
1722*
|
-
|
| Rab 6: |
-
|
-
|
|
1722*
|
-
|
| Sel 5: |
-
|
-
|
|
1722*
|
-
|
| Sen 4: |
-
|
-
|
|
1722*
|
-
|
| Min 3: |
-
|
-
|
|
1722*
|
-
|
|
|
