Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sab 15: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
18,14g |
|
14,71g |
|
-
|
-
|
| Januari 2019 |
| Kam 3: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
37,40g |
|
138,40g |
|
3584*
|
 2486
|
| Rab 2: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
40,70g |
|
120,53g |
|
3633*
|
2659
|
| Sel 1: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
65,92g |
|
92,57g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
528 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
21,42g |
|
62,76g |
|
-
|
-
|
| November 2017 |
| Kam 16: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
50,05g |
|
99,30g |
|
-
|
-
|
| Sel 14: |
221 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
11,31g |
|
26,18g |
|
-
|
-
|
| Sen 13: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
14,25g |
|
91,06g |
|
-
|
-
|
| Rab 8: |
133 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
11,01g |
|
15,68g |
|
-
|
-
|
| Oktober 2017 |
| Sen 30: |
116 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
10,21g |
|
13,28g |
|
-
|
-
|
| Kam 26: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
18,31g |
|
19,88g |
|
-
|
-
|
| Kam 19: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
34,86g |
|
125,25g |
|
-
|
-
|
| Rab 18: |
949 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
42,70g |
|
149,36g |
|
-
|
-
|
| Sel 17: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
45,02g |
|
103,93g |
|
-
|
-
|
| Sen 16: |
309 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
15,97g |
|
51,12g |
|
-
|
-
|
| Min 15: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
9,50g |
|
33,80g |
|
3189*
|
2989
|
| Sab 14: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
10,30g |
|
35,40g |
|
-
|
-
|
| Jum 13: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
3,19g |
|
68,30g |
|
-
|
-
|
| Kam 12: |
588 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
33,13g |
|
76,54g |
|
-
|
-
|
| Rab 11: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
44,64g |
|
64,90g |
|
3410*
|
2559
|
|
|
