Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1667 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
103,71g |
|
188,58g |
|
-
|
-
|
| Sel 3: |
2490 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
151,76g |
|
288,92g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1290 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
77,05g |
|
136,15g |
|
-
|
-
|
| Sen 26: |
2145 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
118,72g |
|
215,19g |
|
-
|
-
|
| Kam 22: |
671 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
22,51g |
|
112,81g |
|
-
|
-
|
| Sel 20: |
1187 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
41,50g |
|
225,14g |
|
-
|
-
|
| Jum 16: |
952 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
50,63g |
|
80,42g |
|
-
|
-
|
| Sab 10: |
931 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
57,63g |
|
79,71g |
|
-
|
-
|
| Jum 9: |
1874 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
108,22g |
|
211,20g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
2291 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,36g |
|
99,92g |
|
256,27g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1122 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
55,23g |
|
144,77g |
|
-
|
-
|
| Sen 19: |
1606 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
120,06g |
|
183,57g |
|
-
|
-
|
| Min 18: |
2049 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
200,23g |
|
182,14g |
|
-
|
-
|
| Jum 16: |
520 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
10,09g |
|
105,77g |
|
-
|
-
|
| Sel 6: |
1431 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
98,85g |
|
144,63g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
594 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
44,48g |
|
60,05g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
2927 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
123,43g |
|
57,93g |
|
422,00g |
|
-
|
-
|
| Sab 23: |
478 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
47,09g |
|
38,97g |
|
-
|
-
|
| Kam 21: |
1016 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
75,41g |
|
106,91g |
|
-
|
-
|
| Rab 20: |
1624 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
127,07g |
|
172,80g |
|
-
|
-
|
|
|
