Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 24: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
36,41g |
|
97,41g |
|
-
|
-
|
| Sen 18: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
26,50g |
|
92,84g |
|
-
|
-
|
| Min 17: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
42,18g |
|
83,55g |
|
-
|
-
|
| Sab 16: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
48,33g |
|
80,28g |
|
1336*
|
 437
|
| Jum 15: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
9,65g |
|
18,10g |
|
-
|
-
|
| Kam 14: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
42,64g |
|
122,38g |
|
-
|
-
|
| Rab 13: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
41,92g |
|
119,65g |
|
-
|
-
|
| Sel 12: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
37,87g |
|
61,40g |
|
-
|
-
|
| Sen 11: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
59,51g |
|
93,42g |
|
-
|
-
|
| Min 10: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
72,63g |
|
69,60g |
|
-
|
-
|
| Sab 9: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
73,28g |
|
113,27g |
|
-
|
-
|
| Jum 8: |
959 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
55,81g |
|
111,93g |
|
-
|
-
|
| Kam 7: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
44,65g |
|
111,20g |
|
-
|
-
|
| Rab 6: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
38,41g |
|
84,71g |
|
-
|
-
|
| Sel 5: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
46,38g |
|
96,97g |
|
-
|
-
|
| Sen 4: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
33,39g |
|
126,57g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
42,21g |
|
90,95g |
|
-
|
-
|
| Sel 10: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
20,98g |
|
20,22g |
|
-
|
-
|
| Agustus 2019 |
| Sen 5: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
8,42g |
|
12,29g |
|
-
|
-
|
| Min 4: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
30,24g |
|
70,14g |
|
-
|
-
|
|
|
