Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
38,19g |
|
46,64g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
4,43g |
|
12,84g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
13,79g |
|
7,01g |
|
-
|
-
|
| Rab 13: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
13,34g |
|
9,01g |
|
-
|
-
|
| Rab 6: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
11,88g |
|
8,92g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
8,34g |
|
13,04g |
|
-
|
-
|
| Jum 24: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
8,86g |
|
21,01g |
|
-
|
-
|
| Sab 18: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
21,45g |
|
105,90g |
|
-
|
-
|
| Sen 13: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
23,96g |
|
27,64g |
|
-
|
-
|
| Sel 7: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
17,73g |
|
28,66g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
18,85g |
|
31,02g |
|
-
|
-
|
| Sen 30: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
10,33g |
|
39,00g |
|
-
|
-
|
| Rab 25: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
25,76g |
|
18,77g |
|
-
|
-
|
| Sel 3: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
24,12g |
|
18,70g |
|
-
|
-
|
| Sen 2: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
29,66g |
|
17,28g |
|
-
|
-
|
| Min 1: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
31,94g |
|
15,68g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
21,80g |
|
47,50g |
|
-
|
-
|
| Kam 29: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
32,93g |
|
15,68g |
|
-
|
-
|
| Rab 28: |
207 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
22,85g |
|
18,42g |
|
-
|
-
|
| Sel 27: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
11,36g |
|
40,93g |
|
-
|
-
|
|
|
