Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
2352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
200,66g |
|
256,66g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
2274 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
182,09g |
|
219,58g |
|
-
|
-
|
| Kam 21: |
1110 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
88,76g |
|
148,37g |
|
-
|
-
|
| Sel 19: |
1110 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
88,76g |
|
148,37g |
|
-
|
-
|
| Rab 6: |
1475 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
138,76g |
|
171,37g |
|
-
|
-
|
| Sen 4: |
1110 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
88,76g |
|
148,37g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1038 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
85,96g |
|
137,17g |
|
-
|
-
|
| Jum 2: |
1894 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
181,81g |
|
120,57g |
|
-
|
-
|
| Kam 1: |
1096 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
202,70g |
|
20,88g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
236,85g |
|
167,65g |
|
-
|
-
|
| Sen 29: |
1902 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
181,62g |
|
163,94g |
|
-
|
-
|
| Jum 26: |
1042 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
176,03g |
|
22,75g |
|
-
|
-
|
| Kam 25: |
2265 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
203,70g |
|
299,13g |
|
-
|
-
|
| Rab 24: |
2189 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
225,23g |
|
191,13g |
|
-
|
-
|
| Sel 9: |
2224 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
207,90g |
|
307,97g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
2265 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
227,77g |
|
254,64g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
539 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
43,85g |
|
3,92g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
2578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
225,37g |
|
298,99g |
|
-
|
-
|
| Kam 5: |
2038 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
204,82g |
|
255,21g |
|
-
|
-
|
| Rab 4: |
1685 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
208,04g |
|
165,02g |
|
-
|
-
|
|
|
