Entri Makanan dan Latihan Terkini
Maret 2020 |
Sen 2: |
-
|
-
|
|
1557*
|
-
|
Min 1: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
10,47g |
|
37,67g |
|
1445*
|
1185
|
Februari 2020 |
Sab 29: |
-
|
-
|
|
1426*
|
-
|
Jum 28: |
-
|
-
|
|
1931*
|
-
|
Kam 27: |
-
|
-
|
|
1417*
|
-
|
Rab 26: |
-
|
-
|
|
2156*
|
-
|
Sel 25: |
-
|
-
|
|
1786*
|
-
|
Sen 24: |
-
|
-
|
|
712*
|
-
|
Januari 2020 |
Jum 17: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
49,10g |
|
65,26g |
|
-
|
-
|
Desember 2019 |
Sel 24: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
22,28g |
|
94,08g |
|
-
|
-
|
November 2019 |
Sab 2: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
20,04g |
|
51,94g |
|
-
|
-
|
Oktober 2019 |
Jum 18: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
21,85g |
|
139,53g |
|
1057*
|
319
|
Kam 17: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
19,34g |
|
96,20g |
|
-
|
-
|
Min 13: |
2738 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
128,82g |
|
107,55g |
|
290,99g |
|
-
|
-
|
Kam 10: |
2712 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
219,76g |
|
66,48g |
|
134,16g |
|
-
|
-
|
Sen 7: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
51,64g |
|
138,18g |
|
921*
|
152
|
Min 6: |
1644 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
93,47g |
|
184,80g |
|
-
|
-
|
September 2019 |
Sel 24: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
44,11g |
|
5,61g |
|
-
|
-
|
Sen 23: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
76,13g |
|
180,02g |
|
1100*
|
302
|
Sel 10: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
70,55g |
|
8,99g |
|
-
|
-
|
Sen 9: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
101,18g |
|
63,24g |
|
1973*
|
1011
|
Min 8: |
-
|
-
|
|
2004*
|
-
|
Sab 7: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
40,95g |
|
1,55g |
|
1606*
|
1199
|
Jum 6: |
-
|
-
|
|
1606*
|
-
|
Kam 5: |
-
|
-
|
|
2122*
|
-
|
Rab 4: |
-
|
-
|
|
2259*
|
-
|
Sel 3: |
-
|
-
|
|
1495*
|
-
|
Sen 2: |
-
|
-
|
|
1495*
|
-
|
Min 1: |
-
|
-
|
|
1455*
|
-
|
|
|