Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
116,45g |
|
85,79g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
17,36g |
|
27,89g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
74,07g |
|
103,68g |
|
-
|
-
|
| Kam 28: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
90,02g |
|
124,37g |
|
-
|
-
|
| Rab 27: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
91,46g |
|
97,95g |
|
-
|
-
|
| Sel 26: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
63,72g |
|
101,54g |
|
-
|
-
|
| Sen 25: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
121,67g |
|
118,00g |
|
-
|
-
|
| Jum 22: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
100,21g |
|
134,93g |
|
-
|
-
|
| Kam 21: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
84,21g |
|
97,77g |
|
-
|
-
|
| Sel 19: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
126,18g |
|
113,43g |
|
-
|
-
|
| Sen 18: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
132,93g |
|
88,03g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
1074 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
70,03g |
|
109,70g |
|
-
|
-
|
| Rab 13: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
74,47g |
|
103,99g |
|
-
|
-
|
| Sel 12: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
70,63g |
|
139,05g |
|
-
|
-
|
| Sen 11: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
86,78g |
|
60,83g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
102,59g |
|
128,74g |
|
-
|
-
|
| Sel 21: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
92,40g |
|
104,40g |
|
-
|
-
|
| Sen 20: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
61,12g |
|
71,68g |
|
-
|
-
|
| Sab 18: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
83,51g |
|
94,14g |
|
-
|
-
|
|
|
