Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 25: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,87g |
|
74,38g |
|
88,31g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
21,73g |
|
20,68g |
|
-
|
-
|
| Sen 20: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
100,75g |
|
43,72g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
159,58g |
|
466,74g |
|
146,35g |
|
-
|
-
|
| Kam 25: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
132,82g |
|
109,01g |
|
-
|
-
|
| Rab 24: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
151,25g |
|
171,55g |
|
-
|
-
|
| Sel 23: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
194,58g |
|
134,81g |
|
-
|
-
|
| Jum 19: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
77,96g |
|
40,12g |
|
-
|
-
|
| Kam 18: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
66,59g |
|
32,84g |
|
-
|
-
|
| Rab 17: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
127,39g |
|
61,67g |
|
-
|
-
|
| Sel 16: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
117,53g |
|
59,97g |
|
-
|
-
|
| Sen 15: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
49,58g |
|
55,33g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
105,00g |
|
95,71g |
|
-
|
-
|
| Sel 26: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
129,23g |
|
175,63g |
|
-
|
-
|
| Sen 25: |
1905 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
132,79g |
|
162,50g |
|
-
|
-
|
| Jum 22: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
102,47g |
|
101,11g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
148,68g |
|
204,21g |
|
-
|
-
|
| Jum 17: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
48,60g |
|
33,00g |
|
703*
|
 214
|
| Kam 16: |
-
|
-
|
|
1595*
|
-
|
| Rab 15: |
-
|
-
|
|
1587*
|
-
|
| Sel 14: |
-
|
-
|
|
1503*
|
-
|
| Sen 13: |
-
|
-
|
|
1522*
|
-
|
| Min 12: |
-
|
-
|
|
1430*
|
-
|
| Sab 11: |
-
|
-
|
|
1465*
|
-
|
| Jum 10: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
142,99g |
|
79,50g |
|
1448*
|
328
|
| Jum 3: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
66,08g |
|
42,63g |
|
-
|
-
|
|
|
