Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 6: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
3,91g |
|
16,03g |
|
-
|
-
|
| Sel 5: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
26,76g |
|
129,83g |
|
-
|
-
|
| Sen 4: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
37,55g |
|
142,11g |
|
-
|
-
|
| Maret 2019 |
| Kam 7: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
9,10g |
|
27,60g |
|
-
|
-
|
| Rab 6: |
1503 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
67,21g |
|
183,06g |
|
-
|
-
|
| Sel 5: |
1312 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
69,58g |
|
134,14g |
|
-
|
-
|
| Sen 4: |
1059 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
57,41g |
|
104,80g |
|
-
|
-
|
| Min 3: |
1278 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
48,02g |
|
157,03g |
|
-
|
-
|
| Sab 2: |
1935 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
43,95g |
|
177,58g |
|
-
|
-
|
| Jum 1: |
1517 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
44,11g |
|
239,97g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
25,05g |
|
126,88g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
47,18g |
|
136,75g |
|
-
|
-
|
| April 2017 |
| Rab 12: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
48,72g |
|
120,00g |
|
-
|
-
|
| Sel 11: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
45,96g |
|
149,44g |
|
1857*
|
 834
|
| Sen 10: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
27,24g |
|
186,32g |
|
2277*
|
923
|
| Min 9: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
48,77g |
|
128,55g |
|
1655*
|
720
|
| Sab 8: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
33,81g |
|
155,48g |
|
1452*
|
412
|
| Jum 7: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
27,95g |
|
124,82g |
|
1299*
|
76
|
| Kam 6: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
35,97g |
|
181,02g |
|
1299*
|
22
|
| Rab 5: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
60,31g |
|
152,63g |
|
1299*
|
 94
|
|
|
