Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
71,86g |
|
16,18g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
77,76g |
|
5,92g |
|
-
|
-
|
| Jum 16: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
85,91g |
|
10,37g |
|
-
|
-
|
| Kam 15: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
37,14g |
|
11,62g |
|
-
|
-
|
| Sen 12: |
305 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
29,44g |
|
11,62g |
|
-
|
-
|
| Min 11: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
85,06g |
|
129,22g |
|
-
|
-
|
| Sab 10: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
106,32g |
|
61,20g |
|
-
|
-
|
| Jum 9: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
97,26g |
|
26,03g |
|
-
|
-
|
| Kam 8: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
96,54g |
|
11,62g |
|
-
|
-
|
| Rab 7: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
48,56g |
|
26,68g |
|
-
|
-
|
| Sel 6: |
1283 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
86,85g |
|
93,08g |
|
-
|
-
|
| Sen 5: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
35,32g |
|
22,39g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
79,02g |
|
22,40g |
|
-
|
-
|
| Sen 1: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
48,14g |
|
1,90g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
85,78g |
|
7,80g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
19,35g |
|
5,08g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
102,19g |
|
6,96g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
76,06g |
|
9,80g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
68,08g |
|
7,46g |
|
-
|
-
|
| Kam 21: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
57,66g |
|
20,03g |
|
-
|
-
|
|
|
