Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 9: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
50,52g |
|
171,37g |
|
-
|
-
|
| Sab 8: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
70,53g |
|
89,69g |
|
-
|
-
|
| Jum 7: |
1659 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
86,38g |
|
204,38g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
1570 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
91,63g |
|
156,59g |
|
-
|
-
|
| Rab 25: |
939 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
47,01g |
|
109,75g |
|
-
|
-
|
| Sel 24: |
1561 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
76,31g |
|
126,66g |
|
-
|
-
|
| Sen 23: |
1459 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
49,28g |
|
157,64g |
|
-
|
-
|
| Min 22: |
1831 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
109,84g |
|
82,68g |
|
128,91g |
|
-
|
-
|
| Februari 2022 |
| Sab 5: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
43,21g |
|
127,24g |
|
-
|
-
|
| Jum 4: |
1273 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
106,88g |
|
89,76g |
|
-
|
-
|
| Kam 3: |
1458 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
124,74g |
|
122,71g |
|
-
|
-
|
| Rab 2: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
131,78g |
|
171,02g |
|
-
|
-
|
| Sel 1: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
112,20g |
|
131,98g |
|
2217*
|
 702
|
| Januari 2022 |
| Sen 31: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
89,65g |
|
184,30g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
46,00g |
|
94,25g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
22,45g |
|
12,17g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
43,12g |
|
31,15g |
|
-
|
-
|
| Kam 14: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
69,23g |
|
131,62g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
56,49g |
|
134,13g |
|
-
|
-
|
| Sen 21: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
52,53g |
|
35,18g |
|
-
|
-
|
|
|
