Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
65,87g |
|
133,40g |
|
54*
|
 1073
|
| Sel 23: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
65,54g |
|
120,31g |
|
436*
|
1162
|
| Sen 22: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
108,61g |
|
83,79g |
|
106*
|
1281
|
| Min 21: |
1556 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
74,02g |
|
110,25g |
|
187*
|
1369
|
| Sab 20: |
1792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
52,78g |
|
155,46g |
|
228*
|
1564
|
| Jum 19: |
2381 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
111,96g |
|
104,31g |
|
237,69g |
|
58*
|
2323
|
| Kam 18: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
69,84g |
|
194,99g |
|
61*
|
1825
|
| Rab 17: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
68,63g |
|
96,90g |
|
295*
|
1141
|
| Sel 16: |
1229 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
47,01g |
|
144,67g |
|
65*
|
1164
|
| Sen 15: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
71,76g |
|
123,74g |
|
164*
|
1215
|
| Min 14: |
-
|
-
|
|
176*
|
-
|
| Sab 13: |
1505 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
60,04g |
|
124,02g |
|
80*
|
1425
|
| Jum 12: |
-
|
-
|
|
57*
|
-
|
| Kam 11: |
788 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
35,13g |
|
87,62g |
|
65*
|
723
|
| Rab 10: |
-
|
-
|
|
199*
|
-
|
| Sel 9: |
-
|
-
|
|
127*
|
-
|
| Sen 8: |
-
|
-
|
|
108*
|
-
|
| Min 7: |
881 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
28,69g |
|
90,60g |
|
277*
|
604
|
| Sab 6: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
62,40g |
|
126,75g |
|
100*
|
1384
|
| Jum 5: |
-
|
-
|
|
39*
|
-
|
|
|
