| Rata-rata Harian: |
Latihan: 157 Kal |
|
Makanan: 1562 Kal |
(Lemak: 71,78g, Protein: 56,30g, Karb: 157,84g) |
| Total Bulanan: |
Latihan: 785 Kal |
|
Makanan: 3125 Kal |
(Lemak: 143,55g, Protein: 112,59g, Karb: 315,67g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 1092 |
|
|
2
|
3
|
4
|
5
|
Bersih 1552 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (43%)
Protein (15%)
|
|
*Berdasarkan AKG dari 2100 kalori (26 Jul 24)
|
