Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1391 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
66,83g |
|
194,54g |
|
841*
|
 550
|
| Sen 9: |
1793 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
91,74g |
|
233,57g |
|
2015*
|
 222
|
| Min 8: |
1713 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
71,70g |
|
213,48g |
|
1590*
|
123
|
| Sab 7: |
-
|
-
|
|
1816*
|
-
|
| Jum 6: |
-
|
-
|
|
2158*
|
-
|
| Kam 5: |
-
|
-
|
|
2290*
|
-
|
| Rab 4: |
-
|
-
|
|
2245*
|
-
|
| Sel 3: |
-
|
-
|
|
2086*
|
-
|
| Sen 2: |
-
|
-
|
|
1803*
|
-
|
| Min 1: |
-
|
-
|
|
1806*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1968*
|
-
|
| Jum 30: |
-
|
-
|
|
1675*
|
-
|
| Kam 29: |
2251 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,69g |
|
108,21g |
|
230,66g |
|
1989*
|
262
|
| Rab 28: |
1990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
85,79g |
|
212,79g |
|
1914*
|
76
|
| Sel 27: |
2023 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,27g |
|
83,67g |
|
227,53g |
|
1997*
|
26
|
| Sen 26: |
1300 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
60,85g |
|
171,36g |
|
1902*
|
602
|
| Min 25: |
1851 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
45,92g |
|
192,41g |
|
1962*
|
111
|
| Sab 24: |
1325 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
44,57g |
|
176,17g |
|
1839*
|
514
|
| Jum 23: |
-
|
-
|
|
1761*
|
-
|
| Kam 22: |
1901 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
91,15g |
|
217,35g |
|
2003*
|
102
|
|
|
