Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 10: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
19,59g |
|
9,48g |
|
-
|
-
|
| Jum 8: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
69,85g |
|
30,48g |
|
-
|
-
|
| Kam 7: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
85,64g |
|
37,67g |
|
1832*
|
 743
|
| Sel 5: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
84,60g |
|
39,10g |
|
-
|
-
|
| Sen 4: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
66,26g |
|
20,45g |
|
1720*
|
748
|
| Min 3: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
90,78g |
|
10,99g |
|
1733*
|
696
|
| Sab 2: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
52,20g |
|
45,98g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
25,55g |
|
49,06g |
|
-
|
-
|
| Jum 23: |
1563 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
73,73g |
|
186,66g |
|
1733*
|
170
|
| Juni 2020 |
| Sel 16: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
14,07g |
|
29,80g |
|
-
|
-
|
| Sab 13: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
13,54g |
|
43,62g |
|
-
|
-
|
| Jum 12: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
39,11g |
|
201,68g |
|
-
|
-
|
| Kam 11: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
57,83g |
|
90,91g |
|
-
|
-
|
| Rab 10: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
86,07g |
|
62,85g |
|
1740*
|
759
|
| Sel 9: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
55,42g |
|
148,53g |
|
1932*
|
753
|
| April 2018 |
| Jum 13: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
19,62g |
|
1,20g |
|
-
|
-
|
| Kam 12: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
84,50g |
|
12,14g |
|
-
|
-
|
| Rab 11: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
72,87g |
|
30,57g |
|
1845*
|
880
|
| April 2017 |
| Sel 4: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
56,60g |
|
37,65g |
|
-
|
-
|
| Sen 3: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
83,32g |
|
15,66g |
|
-
|
-
|
|
|
