Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
852 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
58,09g |
|
78,60g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
68,06g |
|
175,76g |
|
-
|
-
|
| April 2023 |
| Min 9: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
30,42g |
|
53,71g |
|
2553*
|
 1982
|
| Sab 8: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
48,38g |
|
105,81g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
71,77g |
|
76,95g |
|
-
|
-
|
| Rab 1: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
23,00g |
|
0,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
72,50g |
|
99,28g |
|
-
|
-
|
| Min 26: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
76,41g |
|
96,13g |
|
2536*
|
1563
|
| Oktober 2022 |
| Sen 31: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
59,57g |
|
66,41g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
33,44g |
|
27,50g |
|
1902*
|
1377
|
| Kam 25: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
85,77g |
|
141,24g |
|
-
|
-
|
| Kam 11: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
7,94g |
|
19,27g |
|
-
|
-
|
| Rab 3: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
44,39g |
|
99,47g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
32,82g |
|
11,11g |
|
-
|
-
|
| Jum 22: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
50,08g |
|
131,35g |
|
-
|
-
|
| Sel 19: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
78,78g |
|
77,68g |
|
-
|
-
|
| Sen 18: |
1573 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
100,85g |
|
191,96g |
|
-
|
-
|
| Min 17: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
26,52g |
|
10,94g |
|
-
|
-
|
| Sel 12: |
531 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
20,32g |
|
13,40g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
498 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
35,59g |
|
36,99g |
|
-
|
-
|
|
|
