Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 25: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
36,64g |
|
123,06g |
|
-
|
-
|
| Sel 24: |
2279 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
87,71g |
|
300,50g |
|
-
|
-
|
| Sen 23: |
2314 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
101,36g |
|
147,93g |
|
195,69g |
|
-
|
-
|
| Min 22: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
65,64g |
|
146,65g |
|
-
|
-
|
| Sab 21: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
77,35g |
|
109,26g |
|
-
|
-
|
| Jum 20: |
2413 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
96,23g |
|
152,16g |
|
238,53g |
|
-
|
-
|
| Kam 19: |
2585 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
152,19g |
|
141,52g |
|
167,18g |
|
-
|
-
|
| Rab 18: |
2395 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
114,54g |
|
146,23g |
|
200,91g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
74,21g |
|
41,20g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
31,20g |
|
80,36g |
|
-
|
-
|
| Kam 30: |
2831 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
114,82g |
|
80,63g |
|
371,15g |
|
-
|
-
|
| Agustus 2019 |
| Jum 16: |
1752 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
58,09g |
|
239,52g |
|
-
|
-
|
| Februari 2019 |
| Jum 8: |
1987 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
63,00g |
|
314,15g |
|
-
|
-
|
| Sen 4: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
43,39g |
|
218,18g |
|
-
|
-
|
| Min 3: |
1467 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
59,72g |
|
198,87g |
|
-
|
-
|
| Sab 2: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
15,28g |
|
51,97g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
71,48g |
|
62,81g |
|
-
|
-
|
| Jum 13: |
1074 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
77,49g |
|
32,37g |
|
-
|
-
|
| Sab 7: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
101,50g |
|
157,74g |
|
-
|
-
|
| Februari 2018 |
| Rab 14: |
2350 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
104,78g |
|
105,73g |
|
193,02g |
|
-
|
-
|
|
|
