Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 14: |
944 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
58,72g |
|
75,24g |
|
248*
|
 696
|
| September 2021 |
| Kam 2: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
61,55g |
|
89,76g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
1654 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
80,74g |
|
109,26g |
|
-
|
-
|
| Sab 21: |
2672 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
104,68g |
|
57,44g |
|
193,11g |
|
-
|
-
|
| Jum 20: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
86,46g |
|
75,35g |
|
-
|
-
|
| Kam 19: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
89,19g |
|
112,19g |
|
1714*
|
 639
|
| Rab 18: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
39,65g |
|
84,42g |
|
-
|
-
|
| Sel 17: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
72,64g |
|
80,67g |
|
-
|
-
|
| Maret 2017 |
| Rab 29: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
14,49g |
|
80,30g |
|
-
|
-
|
| Sel 28: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
14,30g |
|
69,61g |
|
-
|
-
|
|
|
