Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 14: |
-
|
-
|
|
2463*
|
-
|
| Rab 13: |
-
|
-
|
|
2345*
|
-
|
| Sel 12: |
-
|
-
|
|
1998*
|
-
|
| Sen 11: |
-
|
-
|
|
1802*
|
-
|
| Mei 2017 |
| Min 28: |
4403 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
161,07g |
|
227,34g |
|
445,54g |
|
-
|
-
|
| Sab 27: |
1552 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
127,03g |
|
131,78g |
|
2792*
|
 1240
|
| Jum 26: |
1264 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
60,15g |
|
134,09g |
|
3520*
|
2256
|
| Kam 25: |
1919 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
113,79g |
|
244,09g |
|
-
|
-
|
| Rab 24: |
1603 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
103,36g |
|
229,10g |
|
-
|
-
|
| Sel 23: |
2358 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
150,76g |
|
256,10g |
|
3310*
|
952
|
| Sen 22: |
1848 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
111,50g |
|
183,40g |
|
2442*
|
594
|
| Min 21: |
1354 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
5,46g |
|
132,23g |
|
-
|
-
|
| Sab 20: |
1368 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
150,77g |
|
67,48g |
|
-
|
-
|
| Jum 19: |
1549 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
83,99g |
|
195,40g |
|
-
|
-
|
| Kam 18: |
2288 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
118,12g |
|
280,43g |
|
2821*
|
533
|
| Rab 17: |
2231 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
130,28g |
|
256,54g |
|
2826*
|
595
|
| Sel 16: |
2097 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
162,23g |
|
234,87g |
|
2377*
|
280
|
| Sen 15: |
1158 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
124,52g |
|
123,91g |
|
2368*
|
1210
|
| Min 14: |
3425 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
149,86g |
|
221,95g |
|
295,99g |
|
2656*
|
 769
|
| Sab 13: |
1101 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
107,13g |
|
108,86g |
|
2744*
|
1643
|
| Jum 12: |
2142 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
113,89g |
|
246,21g |
|
2794*
|
652
|
| Kam 11: |
1022 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
77,67g |
|
111,75g |
|
-
|
-
|
| Rab 10: |
1812 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
134,16g |
|
154,95g |
|
-
|
-
|
| Sel 9: |
5054 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
160,24g |
|
224,96g |
|
447,22g |
|
-
|
-
|
|
|
