Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
1813 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
79,27g |
|
184,44g |
|
-
|
-
|
| Rab 7: |
1669 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
72,46g |
|
161,81g |
|
-
|
-
|
| Sel 6: |
1571 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
87,81g |
|
123,26g |
|
-
|
-
|
| Sen 5: |
1034 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
52,29g |
|
112,47g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
794 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
20,86g |
|
84,86g |
|
-
|
-
|
| Rab 10: |
1644 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
51,01g |
|
199,29g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1634 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
95,88g |
|
126,38g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
11,63g |
|
13,28g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
948 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
52,36g |
|
71,45g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
1162 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
69,96g |
|
152,66g |
|
-
|
-
|
| Sen 5: |
1233 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
72,88g |
|
167,72g |
|
-
|
-
|
| Min 4: |
1198 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
47,53g |
|
106,19g |
|
-
|
-
|
| Sab 3: |
2427 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
127,31g |
|
83,10g |
|
275,15g |
|
-
|
-
|
| Jum 2: |
1733 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
101,63g |
|
66,15g |
|
145,22g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1318 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
54,54g |
|
150,69g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
1147 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
31,50g |
|
138,83g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
1051 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
54,28g |
|
31,10g |
|
-
|
-
|
| Min 20: |
392 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
16,12g |
|
56,21g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
1200 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
58,60g |
|
112,64g |
|
-
|
-
|
| Rab 19: |
1211 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
73,42g |
|
110,27g |
|
-
|
-
|
|
|
