Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 16: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
16,35g |
|
39,72g |
|
-
|
-
|
| Sel 14: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
108,88g |
|
86,88g |
|
-
|
-
|
| Sen 13: |
287 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
8,76g |
|
41,65g |
|
-
|
-
|
| Min 12: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
98,02g |
|
185,04g |
|
-
|
-
|
| Sab 11: |
2131 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
56,31g |
|
300,70g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1781 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
136,94g |
|
146,06g |
|
-
|
-
|
| Min 28: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
100,84g |
|
170,95g |
|
-
|
-
|
| Sab 27: |
3155 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
100,43g |
|
185,96g |
|
217,62g |
|
-
|
-
|
| Jum 26: |
2444 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
109,05g |
|
263,63g |
|
-
|
-
|
| Kam 25: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
99,46g |
|
150,28g |
|
-
|
-
|
| Rab 24: |
2965 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
120,81g |
|
98,09g |
|
375,56g |
|
-
|
-
|
| Sel 23: |
2165 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
107,69g |
|
144,00g |
|
142,76g |
|
-
|
-
|
| Sen 22: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
128,20g |
|
86,07g |
|
-
|
-
|
| Min 21: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
49,76g |
|
249,04g |
|
-
|
-
|
| Sab 20: |
2996 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
113,96g |
|
107,25g |
|
259,19g |
|
-
|
-
|
| Jum 19: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
120,87g |
|
97,35g |
|
-
|
-
|
| Kam 18: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
131,80g |
|
143,60g |
|
-
|
-
|
| Rab 17: |
2692 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
114,04g |
|
98,44g |
|
282,72g |
|
-
|
-
|
| Sel 16: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
109,25g |
|
144,28g |
|
-
|
-
|
| Sen 15: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
122,74g |
|
170,03g |
|
-
|
-
|
|
|
