Entri Makanan dan Latihan Terkini
Mei 2020 |
Jum 1: |
1489 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
130,07g |
|
120,34g |
|
-
|
-
|
April 2020 |
Kam 30: |
2323 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
151,65g |
|
252,18g |
|
1466*
|
857
|
Rab 29: |
2408 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
157,66g |
|
247,34g |
|
1460*
|
948
|
Sel 28: |
2537 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
152,99g |
|
338,36g |
|
1491*
|
1046
|
Sen 27: |
2474 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
150,49g |
|
332,45g |
|
2168*
|
306
|
Min 26: |
2374 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
156,90g |
|
281,47g |
|
-
|
-
|
Sab 25: |
2038 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
169,21g |
|
216,17g |
|
-
|
-
|
Jum 24: |
2478 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
153,90g |
|
329,83g |
|
-
|
-
|
Kam 23: |
2500 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
143,40g |
|
318,65g |
|
2319*
|
181
|
Rab 22: |
2424 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
152,80g |
|
296,23g |
|
2235*
|
189
|
Sel 21: |
2501 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
153,15g |
|
323,52g |
|
2238*
|
263
|
Sen 20: |
2535 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
160,93g |
|
317,44g |
|
2194*
|
341
|
Min 19: |
2233 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,93g |
|
158,26g |
|
175,45g |
|
2264*
|
31
|
Sab 18: |
2435 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
155,70g |
|
315,68g |
|
2415*
|
20
|
Jum 17: |
2488 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
153,90g |
|
320,28g |
|
-
|
-
|
Kam 16: |
2437 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
150,45g |
|
302,68g |
|
-
|
-
|
Rab 15: |
2268 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
159,90g |
|
211,75g |
|
-
|
-
|
Sel 14: |
2398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
154,02g |
|
303,78g |
|
-
|
-
|
Sen 13: |
2372 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
146,31g |
|
299,90g |
|
-
|
-
|
Min 12: |
1788 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
156,45g |
|
158,46g |
|
-
|
-
|
|
|