Entri Makanan dan Latihan Terkini
Maret 2021 |
Jum 19: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
39,54g |
|
63,56g |
|
-
|
-
|
Kam 18: |
502 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
40,28g |
|
35,99g |
|
-
|
-
|
Rab 17: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
75,24g |
|
47,50g |
|
-
|
-
|
Sel 16: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
47,96g |
|
17,51g |
|
-
|
-
|
Sen 15: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
52,22g |
|
54,21g |
|
-
|
-
|
Februari 2021 |
Sen 22: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
60,29g |
|
97,59g |
|
-
|
-
|
Maret 2019 |
Sab 9: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
65,66g |
|
103,26g |
|
-
|
-
|
Jum 8: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
September 2018 |
Sab 29: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
31,62g |
|
33,80g |
|
-
|
-
|
Agustus 2018 |
Sen 27: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
36,10g |
|
141,25g |
|
-
|
-
|
Rab 1: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
56,78g |
|
150,22g |
|
-
|
-
|
Juli 2018 |
Jum 13: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
15,65g |
|
9,00g |
|
-
|
-
|
Sab 7: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
120,00g |
|
-
|
-
|
Juni 2018 |
Jum 22: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
62,01g |
|
65,12g |
|
-
|
-
|
Kam 21: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
105,57g |
|
96,78g |
|
-
|
-
|
Rab 20: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
80,91g |
|
103,97g |
|
-
|
-
|
Sel 19: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
78,52g |
|
60,34g |
|
-
|
-
|
April 2018 |
Kam 5: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
9,67g |
|
31,49g |
|
-
|
-
|
Rab 4: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
15,92g |
|
91,40g |
|
-
|
-
|
Sel 3: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
23,68g |
|
50,70g |
|
-
|
-
|
|
|