Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
30,04g |
|
123,17g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
71,61g |
|
100,55g |
|
-
|
-
|
| Rab 19: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
57,61g |
|
55,20g |
|
-
|
-
|
| Sel 18: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
114,83g |
|
142,79g |
|
-
|
-
|
| Sen 17: |
1971 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
105,11g |
|
76,61g |
|
170,45g |
|
-
|
-
|
| Min 16: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
121,75g |
|
159,17g |
|
-
|
-
|
| Sab 15: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
137,26g |
|
64,30g |
|
-
|
-
|
| Jum 14: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
106,14g |
|
158,53g |
|
-
|
-
|
| Kam 13: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
154,70g |
|
60,17g |
|
-
|
-
|
| Rab 12: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
96,19g |
|
120,36g |
|
-
|
-
|
| Sel 11: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
25,32g |
|
75,15g |
|
-
|
-
|
| Sen 10: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
127,49g |
|
61,43g |
|
-
|
-
|
| Min 9: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
75,00g |
|
199,71g |
|
-
|
-
|
| Sab 8: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
77,46g |
|
114,91g |
|
-
|
-
|
| Jum 7: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
85,66g |
|
170,66g |
|
-
|
-
|
| Kam 6: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
57,22g |
|
159,62g |
|
-
|
-
|
| Rab 5: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
99,53g |
|
99,06g |
|
-
|
-
|
| Sel 4: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
84,55g |
|
103,98g |
|
-
|
-
|
| Sen 3: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
89,52g |
|
120,09g |
|
-
|
-
|
| Min 2: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
138,31g |
|
94,72g |
|
-
|
-
|
|
|
