Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Min 21: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
63,32g |
|
103,12g |
|
-
|
-
|
| Sab 20: |
1822 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
66,17g |
|
205,19g |
|
-
|
-
|
| Jum 19: |
1443 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
86,54g |
|
156,81g |
|
-
|
-
|
| Kam 18: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
91,76g |
|
135,71g |
|
-
|
-
|
| Rab 17: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
57,15g |
|
144,39g |
|
-
|
-
|
| Sel 16: |
1575 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
60,22g |
|
176,65g |
|
2893*
|
 1318
|
| Sen 15: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
79,10g |
|
142,72g |
|
2893*
|
1620
|
| Min 14: |
2189 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
104,39g |
|
271,86g |
|
-
|
-
|
| Min 7: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
17,45g |
|
22,09g |
|
-
|
-
|
| Jum 5: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
59,95g |
|
91,21g |
|
-
|
-
|
| Juli 2017 |
| Sen 24: |
104 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
4,03g |
|
12,46g |
|
-
|
-
|
| Rab 12: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
39,41g |
|
112,40g |
|
-
|
-
|
| Mei 2017 |
| Jum 26: |
-
|
-
|
|
3436*
|
-
|
| Kam 25: |
-
|
-
|
|
3005*
|
-
|
| Rab 24: |
-
|
-
|
|
4253*
|
-
|
| Kam 11: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
46,24g |
|
149,13g |
|
-
|
-
|
|
|
