Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 29: |
434 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
29,74g |
|
60,12g |
|
-
|
-
|
| Rab 27: |
286 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
23,17g |
|
46,29g |
|
-
|
-
|
| Sen 25: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sab 23: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
38,34g |
|
51,41g |
|
-
|
-
|
| Kam 21: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
27,84g |
|
68,90g |
|
-
|
-
|
| Sel 19: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
24,72g |
|
60,93g |
|
-
|
-
|
| Min 17: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
33,12g |
|
64,81g |
|
-
|
-
|
| Jum 15: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
27,62g |
|
57,89g |
|
-
|
-
|
| Rab 13: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
39,59g |
|
24,38g |
|
-
|
-
|
| Sen 11: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
13,32g |
|
44,81g |
|
-
|
-
|
| Mei 2018 |
| Jum 18: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
5,50g |
|
30,00g |
|
-
|
-
|
| Rab 16: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
36,31g |
|
20,77g |
|
-
|
-
|
| Sen 14: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
34,59g |
|
44,19g |
|
-
|
-
|
| Sab 12: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
35,25g |
|
49,67g |
|
-
|
-
|
| Jum 11: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
36,90g |
|
53,78g |
|
-
|
-
|
| Rab 9: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
33,60g |
|
42,98g |
|
-
|
-
|
| Sen 7: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
31,12g |
|
52,50g |
|
-
|
-
|
| Sab 5: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
9,72g |
|
93,49g |
|
-
|
-
|
| Agustus 2017 |
| Sel 15: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
26,67g |
|
16,08g |
|
-
|
-
|
| Sen 14: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
49,74g |
|
57,33g |
|
-
|
-
|
|
|
