Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
37,80g |
|
4,09g |
|
-
|
-
|
| Sen 22: |
1383 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
88,59g |
|
108,02g |
|
2270*
|
 887
|
| Jum 19: |
430 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
71,06g |
|
15,43g |
|
-
|
-
|
| Kam 18: |
1376 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
128,66g |
|
99,15g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
22,75g |
|
44,98g |
|
-
|
-
|
| Jum 24: |
2868 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
104,42g |
|
174,41g |
|
-
|
-
|
| Jum 10: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
60,31g |
|
42,44g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
1136 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
36,60g |
|
21,11g |
|
-
|
-
|
| Sel 12: |
1042 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
52,69g |
|
108,40g |
|
-
|
-
|
| Sen 11: |
1748 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
35,56g |
|
45,56g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
28,85g |
|
60,55g |
|
-
|
-
|
| Jum 25: |
1071 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
120,13g |
|
10,62g |
|
-
|
-
|
| Kam 24: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Rab 23: |
1744 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
71,92g |
|
81,28g |
|
-
|
-
|
| Sel 22: |
1474 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
44,69g |
|
61,97g |
|
-
|
-
|
| Sen 21: |
1089 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
23,56g |
|
76,20g |
|
-
|
-
|
| Kam 17: |
1819 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
48,96g |
|
156,35g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
4,39g |
|
12,56g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
945 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
37,13g |
|
106,18g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
61,07g |
|
49,92g |
|
-
|
-
|
|
|
