Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
681 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
63,12g |
|
22,50g |
|
-
|
-
|
| Rab 11: |
1263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
89,86g |
|
95,96g |
|
-
|
-
|
| Sen 9: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
129,89g |
|
50,14g |
|
-
|
-
|
| Rab 4: |
626 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
34,25g |
|
33,34g |
|
-
|
-
|
| Sel 3: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
83,82g |
|
119,55g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
121,51g |
|
123,67g |
|
-
|
-
|
| Sel 6: |
1388 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
94,54g |
|
119,09g |
|
-
|
-
|
| Sen 5: |
1252 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
101,51g |
|
82,94g |
|
-
|
-
|
| Min 4: |
1411 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
50,58g |
|
216,00g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
2069 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
82,95g |
|
165,95g |
|
-
|
-
|
| Kam 25: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
44,45g |
|
93,87g |
|
-
|
-
|
| Rab 24: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
100,52g |
|
103,77g |
|
-
|
-
|
| Sel 23: |
1504 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
97,51g |
|
120,96g |
|
-
|
-
|
| Sen 22: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
83,30g |
|
104,48g |
|
-
|
-
|
| Kam 11: |
2127 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
83,66g |
|
154,70g |
|
-
|
-
|
| Rab 10: |
1290 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
39,05g |
|
129,32g |
|
-
|
-
|
| Kam 4: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
36,34g |
|
61,87g |
|
-
|
-
|
| Rab 3: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
58,91g |
|
80,07g |
|
-
|
-
|
| Sen 1: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
83,13g |
|
140,62g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
34,47g |
|
50,07g |
|
-
|
-
|
|
|
