Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 3: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,40g |
|
31,80g |
|
-
|
-
|
| April 2022 |
| Min 10: |
356 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
43,50g |
|
11,97g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
1435 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
140,39g |
|
11,80g |
|
-
|
-
|
| Min 10: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
46,18g |
|
0,00g |
|
-
|
-
|
| Jum 8: |
1229 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
115,26g |
|
45,00g |
|
-
|
-
|
| Rab 6: |
1265 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
177,58g |
|
16,49g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
389 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
41,00g |
|
6,20g |
|
-
|
-
|
| Min 26: |
212 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
22,32g |
|
4,85g |
|
-
|
-
|
| Kam 23: |
389 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
41,00g |
|
6,20g |
|
-
|
-
|
| Rab 22: |
778 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
82,00g |
|
12,40g |
|
-
|
-
|
| Jum 17: |
729 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
74,52g |
|
26,95g |
|
-
|
-
|
| Kam 16: |
971 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
124,59g |
|
14,44g |
|
-
|
-
|
| Sen 13: |
379 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
40,00g |
|
8,30g |
|
-
|
-
|
| Min 12: |
553 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
77,22g |
|
9,31g |
|
-
|
-
|
| Sab 11: |
1242 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
156,12g |
|
25,84g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
279 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
40,14g |
|
1,10g |
|
-
|
-
|
| Sel 24: |
290 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
30,36g |
|
1,88g |
|
-
|
-
|
| Min 22: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
| Sab 21: |
225 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
19,72g |
|
1,25g |
|
-
|
-
|
| Kam 19: |
224 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
23,72g |
|
5,15g |
|
-
|
-
|
|
|
