Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 10: |
1788 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
47,71g |
|
299,53g |
|
-
|
-
|
| Rab 9: |
2139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
83,37g |
|
311,85g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
438 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
7,24g |
|
35,60g |
|
-
|
-
|
| Rab 10: |
1118 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
35,30g |
|
136,50g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
1085 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
22,59g |
|
162,01g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
1021 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
41,98g |
|
138,02g |
|
-
|
-
|
| Sab 4: |
898 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
46,93g |
|
90,33g |
|
-
|
-
|
| Rab 1: |
498 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
12,67g |
|
61,14g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
58,01g |
|
91,30g |
|
-
|
-
|
| Rab 25: |
1108 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
33,79g |
|
123,10g |
|
-
|
-
|
| Sab 14: |
280 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,00g |
|
38,00g |
|
-
|
-
|
| Jum 13: |
1634 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
88,82g |
|
151,12g |
|
-
|
-
|
| Kam 12: |
540 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
12,89g |
|
60,16g |
|
-
|
-
|
| Rab 11: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
14,60g |
|
103,45g |
|
-
|
-
|
| Sel 10: |
1230 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
45,90g |
|
97,32g |
|
-
|
-
|
| Sen 9: |
808 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
28,46g |
|
108,60g |
|
-
|
-
|
| Min 8: |
887 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
28,82g |
|
109,73g |
|
-
|
-
|
| Kam 5: |
357 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
27,66g |
|
38,18g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
712 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
22,84g |
|
92,95g |
|
-
|
-
|
| Min 20: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
40,70g |
|
161,68g |
|
-
|
-
|
|
|
