Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 13: |
1719 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
129,37g |
|
62,64g |
|
80,14g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
1194 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
92,63g |
|
140,55g |
|
-
|
-
|
| Juli 2019 |
| Jum 5: |
650 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
26,00g |
|
84,00g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
1679 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
66,94g |
|
159,81g |
|
-
|
-
|
| Rab 26: |
1108 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
27,19g |
|
199,76g |
|
-
|
-
|
| Sel 25: |
444 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
5,48g |
|
58,48g |
|
-
|
-
|
| Oktober 2018 |
| Sel 2: |
650 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
22,64g |
|
34,77g |
|
-
|
-
|
| Sen 1: |
797 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
45,67g |
|
94,56g |
|
-
|
-
|
| Juni 2018 |
| Rab 13: |
830 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
56,85g |
|
68,47g |
|
-
|
-
|
| Min 10: |
600 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
29,00g |
|
69,50g |
|
-
|
-
|
| Kam 7: |
1092 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
109,30g |
|
77,47g |
|
-
|
-
|
| Rab 6: |
1937 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
109,32g |
|
238,86g |
|
2469*
|
 532
|
| Sel 5: |
2083 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
92,03g |
|
283,01g |
|
-
|
-
|
| Sen 4: |
2727 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
112,36g |
|
120,42g |
|
321,99g |
|
2487*
|
 240
|
| Sab 2: |
2835 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
155,69g |
|
245,61g |
|
-
|
-
|
| Jum 1: |
1747 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
152,08g |
|
121,86g |
|
2884*
|
1137
|
| Mei 2018 |
| Kam 31: |
2374 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
123,39g |
|
129,22g |
|
188,34g |
|
2487*
|
113
|
| Rab 30: |
1967 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
170,24g |
|
177,40g |
|
2487*
|
520
|
| Sel 29: |
919 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
39,06g |
|
102,01g |
|
-
|
-
|
| Sen 28: |
1722 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
90,54g |
|
223,33g |
|
-
|
-
|
|
|
