Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 10: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
60,80g |
|
78,73g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
18,60g |
|
55,97g |
|
-
|
-
|
| Jum 17: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
9,26g |
|
5,76g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
67,71g |
|
121,23g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
13,31g |
|
42,56g |
|
-
|
-
|
| Sen 6: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
11,52g |
|
37,00g |
|
-
|
-
|
| Sab 4: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
14,75g |
|
38,58g |
|
-
|
-
|
| Kam 2: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
93,83g |
|
173,60g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
60,38g |
|
57,06g |
|
-
|
-
|
| Sen 29: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
80,48g |
|
118,11g |
|
-
|
-
|
| Min 28: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
92,96g |
|
131,19g |
|
-
|
-
|
| Sab 27: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
41,21g |
|
66,25g |
|
-
|
-
|
| Jum 26: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
8,91g |
|
27,07g |
|
-
|
-
|
| Kam 25: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
78,19g |
|
82,93g |
|
-
|
-
|
| Rab 24: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
53,37g |
|
77,85g |
|
-
|
-
|
| Sel 23: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
68,98g |
|
148,08g |
|
-
|
-
|
| Sen 22: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
56,52g |
|
91,50g |
|
-
|
-
|
| Min 21: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
60,31g |
|
167,15g |
|
-
|
-
|
| Sab 20: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
88,68g |
|
67,16g |
|
-
|
-
|
| Jum 19: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
71,43g |
|
145,46g |
|
-
|
-
|
|
|
