Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
68,39g |
|
117,33g |
|
-
|
-
|
| Sen 22: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
106,32g |
|
114,39g |
|
-
|
-
|
| Min 21: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
34,19g |
|
103,71g |
|
-
|
-
|
| Sab 20: |
1698 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
58,83g |
|
198,40g |
|
-
|
-
|
| Jum 19: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
112,15g |
|
73,73g |
|
-
|
-
|
| Kam 18: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
49,12g |
|
127,28g |
|
-
|
-
|
| Rab 17: |
1733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
58,85g |
|
202,11g |
|
-
|
-
|
| Sel 16: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
67,28g |
|
117,56g |
|
-
|
-
|
| Sen 15: |
1712 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,54g |
|
68,92g |
|
158,92g |
|
-
|
-
|
| Sab 13: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
40,43g |
|
51,84g |
|
-
|
-
|
| Rab 10: |
1853 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
64,05g |
|
194,09g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
26,72g |
|
14,51g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
32,24g |
|
123,33g |
|
-
|
-
|
| Min 14: |
1780 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
51,22g |
|
175,03g |
|
-
|
-
|
| Sab 13: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
55,33g |
|
173,98g |
|
-
|
-
|
| Jum 12: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
62,44g |
|
72,12g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
6,40g |
|
47,04g |
|
-
|
-
|
| Sen 4: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
62,64g |
|
122,16g |
|
-
|
-
|
| Sab 2: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
31,44g |
|
128,90g |
|
-
|
-
|
| Jum 1: |
1836 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
78,80g |
|
189,28g |
|
-
|
-
|
|
|
