Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
35,24g |
|
24,20g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
8,44g |
|
16,83g |
|
-
|
-
|
| Min 28: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
50,85g |
|
28,44g |
|
-
|
-
|
| Rab 24: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
47,59g |
|
94,50g |
|
-
|
-
|
| Sel 23: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
46,18g |
|
40,12g |
|
-
|
-
|
| Sen 22: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
75,58g |
|
99,01g |
|
-
|
-
|
| Kam 18: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
23,00g |
|
50,00g |
|
-
|
-
|
| Rab 17: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
79,88g |
|
71,85g |
|
-
|
-
|
| Sel 16: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
32,67g |
|
99,51g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
20,87g |
|
32,20g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
28,15g |
|
46,33g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,00g |
|
9,50g |
|
-
|
-
|
| Kam 19: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
82,91g |
|
29,45g |
|
-
|
-
|
| Rab 18: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
84,52g |
|
64,35g |
|
-
|
-
|
| Sel 17: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
49,55g |
|
66,22g |
|
-
|
-
|
| Sen 16: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
100,29g |
|
108,13g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
14,20g |
|
27,85g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
32,30g |
|
24,40g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
2506 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
53,59g |
|
81,39g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
28,00g |
|
102,70g |
|
-
|
-
|
|
|
