Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 5: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
72,06g |
|
28,22g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
49,32g |
|
2,48g |
|
-
|
-
|
| Januari 2019 |
| Jum 18: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
52,81g |
|
70,61g |
|
-
|
-
|
| Kam 17: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
94,84g |
|
95,63g |
|
-
|
-
|
| September 2018 |
| Kam 27: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
56,54g |
|
50,07g |
|
-
|
-
|
| Rab 26: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
110,07g |
|
150,48g |
|
-
|
-
|
| Rab 12: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
135,66g |
|
183,39g |
|
-
|
-
|
| Sel 11: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
80,93g |
|
112,45g |
|
1577*
|
 362
|
| Agustus 2018 |
| Jum 17: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
60,64g |
|
108,37g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
75,68g |
|
126,07g |
|
1928*
|
679
|
| Kam 19: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
74,48g |
|
148,57g |
|
-
|
-
|
| Rab 18: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
61,31g |
|
78,77g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
49,64g |
|
67,35g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
13,84g |
|
27,89g |
|
-
|
-
|
| Rab 4: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
60,34g |
|
134,50g |
|
-
|
-
|
| Sel 3: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
40,84g |
|
105,38g |
|
-
|
-
|
| Sen 2: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
51,58g |
|
95,04g |
|
1955*
|
1126
|
| Min 1: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
91,45g |
|
126,01g |
|
-
|
-
|
| Maret 2018 |
| Sel 27: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
58,63g |
|
132,91g |
|
1800*
|
433
|
| Sen 26: |
1843 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
115,56g |
|
181,79g |
|
-
|
-
|
|
|
