Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
195 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
3,92g |
|
17,74g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
600 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
18,38g |
|
36,88g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
-
|
-
|
|
116*
|
-
|
| Min 13: |
-
|
-
|
|
599*
|
-
|
| Sab 12: |
-
|
-
|
|
542*
|
-
|
| Jum 11: |
-
|
-
|
|
609*
|
-
|
| Juni 2023 |
| Jum 2: |
-
|
-
|
|
124*
|
-
|
| Kam 1: |
-
|
-
|
|
135*
|
-
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
207*
|
-
|
| Sel 30: |
-
|
-
|
|
529*
|
-
|
| Sen 29: |
-
|
-
|
|
628*
|
-
|
| Min 28: |
-
|
-
|
|
151*
|
-
|
| Sab 27: |
-
|
-
|
|
524*
|
-
|
| Jum 26: |
-
|
-
|
|
495*
|
-
|
| Kam 25: |
-
|
-
|
|
741*
|
-
|
| Rab 24: |
-
|
-
|
|
778*
|
-
|
| Sel 23: |
-
|
-
|
|
484*
|
-
|
| Sen 22: |
-
|
-
|
|
343*
|
-
|
| Min 21: |
-
|
-
|
|
446*
|
-
|
| Sab 20: |
-
|
-
|
|
109*
|
-
|
| Rab 3: |
-
|
-
|
|
84*
|
-
|
| Sel 2: |
-
|
-
|
|
205*
|
-
|
|
|
