Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
42,41g |
|
107,71g |
|
-
|
-
|
| Sen 19: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
50,05g |
|
105,03g |
|
-
|
-
|
| Kam 15: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
51,53g |
|
121,09g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
38,28g |
|
126,85g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
42,82g |
|
59,07g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
82,57g |
|
140,90g |
|
-
|
-
|
| Jum 10: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
71,58g |
|
55,89g |
|
-
|
-
|
| Sen 6: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
27,19g |
|
28,59g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
33,14g |
|
101,45g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
39,03g |
|
115,60g |
|
-
|
-
|
| Rab 27: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
63,44g |
|
177,50g |
|
-
|
-
|
| Sel 12: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
64,00g |
|
118,11g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
25,68g |
|
71,47g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
33,35g |
|
176,31g |
|
-
|
-
|
| Sab 29: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
67,47g |
|
105,35g |
|
-
|
-
|
| Sel 25: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
52,22g |
|
95,07g |
|
-
|
-
|
| Rab 5: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
57,26g |
|
68,72g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
56,34g |
|
101,69g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
61,65g |
|
162,80g |
|
-
|
-
|
| Sel 16: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
51,50g |
|
79,17g |
|
-
|
-
|
|
|
